The Top 5 iPhone Sleep Apps With Details and Links

Sleep is such a fundamental part of our existence as without proper sleep we simply don’t operate to our full potential. We daydream about it during work hours and crave it after a hard days work, yet when we need to actually get to sleep sometimes its difficult.  We all know that the perfect night’s sleep lasts for around 7 to 8 hours, though sometimes its just impossible to get that.

Our first advise is to make sure you have the right mattress for your body type with the best bed to support you and the right bedding for the season.

If you still cant sleep even after getting the right bed, mattress and bedding and every remedy has been tried from camomile tea to even counting sheep (honestly), yet you are still lying there, hopelessly forcing your eyes to close its time to look for a solution. This is when we turn to technology, your iPhone in this case is here to help (Note other phones would work too! ).

Here is a list of the top 5 iPhone sleep apps to help you get a good nights sleep…

 

Ambiance iPhone sleep app

1. Ambiance

Without a doubt this is one of my favourite sleep / sound apps. Ambiance allows you to download different ambient sounds from a large variety of samples. You can also record your own ambiant sounds and then share with the cloud should you wish.

Main Features:

• Record your own sounds to use in the App
• Play sounds in the background
• Over 2500 FREE Ambiance Exclusive Sounds to choose from
• New Sounds added constantly.
• Mix in your own music from iTunes seamlessly.
• Find Hundreds of sounds, from White Noise static to French Cafes, from Binaural Beats to Farm Sounds, choose any sound to help you Easy Relax or fall aSleep.

Price £1.99

https://itunes.apple.com/gb/app/ambiance

 

esleep iPhone sleep app

2. eSleep

This is an app for those sleepers who like to mix and match the background noises that they drift off to sleep to. It offers a myriad of sounds and enables up to three sounds to play at the same time. eSleep is a great option for those who want a large variety of sleep sounds to try out.

Main Features:

• Selectable Background Music and Loops Noise
• about 10~40 minutes loops music
• Over 2500 FREE Ambiance Exclusive Sounds to choose from
• Settable Timer and Alarm
• Adjustable Volume and Interval second
• Support playing background music and 3 loops
• Support recording music, ambient noise or any other sounds

Price £0.69

https://itunes.apple.com/gb/app/esleep

 

Long Deep Breathing iPhone App

3. Long Deep Breathing

This is utterly simple and completely no frills which promotes the practise of deep breathing for better health. It uses a breath gauge in which you follow the on screen cues to exhale and inhale. You can adjust the length of each breath and eventually increase the duration. The app states that the average person breathes about 12 to 16 times every minute. By practising and working that number down, you will reap the internal benefits of a calm mind. Great extra information about breathing is included in the app.

Main Features:

• Very simple to use
• Set the length of the inhale
• One Minute Breath feature
• Optimize the cooperation of your brain hemispheres

Price £0.69

https://itunes.apple.com/gb/app/long-deep-breathing

 

Pzizz Sleep iPhone App

4. Pzizz Sleep

Pzizz calls itself your ‘personal sleep assistant’, it is an app that aims to cure insomnia and keep its users in a deep and tranquil sleep for the entire night. Although more expensive than the other apps, its use of scientific built in techniques allow such a high price. The binaural beats and neurolinguistic programming is impressive and creates more than one billion soundtrack combinations. As there so many sound variations available, you will never get bored by the monotony every evening.

Main Features:

• Inspiring words, enchanting music, delightful sound effects and binaural beat.
• Structured random algorithm creates a different soundtrack EVERY TIME you use it

Price £0.69

https://itunes.apple.com/gb/app/pzizz-sleep

 

sleep cycle iPhone App

5. Sleep Cycle

Sleep cycle turns your iPhone into a sleep tracking device. It works using a sensor in the iPhone which enables it to monitor movement. As depending on what phase of sleep we are in, our bodies behave differently. Sleep Cycle uses these fluctuations to create a nightly record, which it then presents to you in the morning in a graph. We are infamously known as a nation of insomniacs in Britain, therefore an app that is trying to ease this can only be positive.

Main Features:

• Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
• Detailed sleep statistics and sleep graphs for every night.
• 15 carefully selected, high quality, alarm melodies.

Price £0.69

https://itunes.apple.com/gb/app/sleep-cycle-alarm-clock

 

If 5 is not enough for you then I found a great article from Mashable here
http://mashable.com/2010/06/24/iphone-better-sleep/

If you need more advise on sleep then why not visit us on Facebook here:
https://www.facebook.com/LoBSocial

Please leave any more suggestions for this list below in the comment box and I will add to the list…

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