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Mental Health Awareness Week 2016: How to tell someone stress and anxiety are affecting your sleep

Good relationships are fundamental to our mental health and wellbeing – that’s the important message of Mental Health Awareness Week, 2016, which launched on 16 May. Being able to talk to your partner, family or friends about how stress, anxiety and other mental health conditions are impacting on the quality of your sleep is a positive step towards regaining control over your symptoms. If you regularly share a bed with your partner, or want to enjoy fun, social times which may involve ...