The New Year’s Resolution you CAN keep: 5 ways to wake up feeling refreshed every day
With the nations’ Christmas trees on borrowed time and our livers slowly un-pickling, thoughts naturally turn to the shiny new-year ahead; an opportunity to wipe the slate clean and commit to New Year’s Resolutions designed to reinvigorate both body and mind.
It won’t come as much of a surprise to us perennially sleep-deprived Brits to learn that ‘averaging eight hours sleep’ or ‘sleep better’ are consistently among the top 10 most popular New Year’s Resolutions.
The good ...
Pillow Talk: How to give the gift of a great night’s sleep this Christmas
Soap-on-a-rope, embroidered handkerchiefs and comedy socks… step away from the bad gifts this Christmas, people! No-one will thank you come Christmas Day, as they mentally consign your parcel to the back of their draw and plaster on a rictus grin.
Christmas is an opportunity to give someone you love a gift that will enhance their physical and mental wellbeing all year round; a present that makes them think of you with a smile every single day… a great-quality pillow.
Critical for good ...