sleeping tips 3 results

National Stress Awareness Day 2015: How to tackle your stress for a better night’s sleep

In an ideal world, the only thing cocooning you as you sleep would be one of our cosy feather and down duvets. But here at Land of Beds, we understand that – all too often – it’s stress that can shroud you at night-time, preventing you from enjoying a much-needed restful sleep. In honour of National Stress Awareness Day, 4 November, we’ve taken a look at five practical steps you can take to regain control if you’re feeling overwhelmed by the pressures, commitments and demands of ...

Sleep Good, Feel Good: Create the perfect sleep environment for National Sleep In Day

Turn off your alarm clocks… put that ‘Do Not Disturb’ sign on your bedroom door. Here at Land of Beds, the countdown to National Sleep In Day has officially begun! On Sunday 25 October (joy of joys) the clocks go back - giving everyone a whole extra hour to lounge around in bed! Quite rightly, our friends over at the National Sleep Council have dubbed it a national day of celebration. They’ve teamed up with sleep expert Kathleen McGrath to look at the science behind creating a ...

World Mental Health Day 2015: How sleep affects your mental health

This Saturday (10 October) marks World Mental Health Day 2015 – a global opportunity to reflect on how we can all best support ourselves to have a positive mindset. As with all aspects of maintaining good health, the quality of the sleep you get is crucial. Mind, the mental health charity, report that: “There is a close relationship between sleep and mental health. Many people who experience mental health problems also experience sleep problems.” Mental health problems that are ...