Sleep routine 2 results

Practice mindfulness in 5 simple steps to transform the quality of your sleep

It’s the latest buzzword in wellbeing, but how do you transform #mindfulness from a trending Twitter hashtag into a practice that improves the quality of your sleep - especially when it’s so easy to switch to autopilot; to be distracted by parenting responsibilities… the siren call of social media, or just one more episode in a box-set? Often, the time we think we go to bed and go to sleep is very different to the reality. Mindfulness - NHS Choices tells us - is about paying more ...

Fix your child’s sleep routine in time for Back to School

Pizza-fuelled sleepovers… Epic all-night gaming sessions… Whole weeks spent with obliging grandparents… Over the summer break, there’s any number of reasons why your kids’ sleep routine may have ‘slackened’. During the long light nights, it can be all too easy to cave into demands for: “Just another hourrrrrr!” But with ‘Back to School’ ringed in red on your calendar and a desperate new uniform dash on the horizon, now is the time to reclaim that precious sleep routine ...