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Is your mobile phone killing your sleep routine?

Hands up if you’re reading this in bed on your mobile phone… You’re not alone. Whether Kim Kardashian’s backside is breaking the internet or we’re obsessing over kitten vines, social media surfing ‘til well past midnight is now, sadly, the norm. Hands that once reached out for a significant other are now more likely to be groping for an iPhone. That feeling of dread when you’re out of battery, data or coverage has even coined a new phrase: Nomophobia; the fear of being out of ...