Mental Health Awareness Week 2016: How to tell someone stress and anxiety are affecting your sleep
Good relationships are fundamental to our mental health and wellbeing – that’s the important message of Mental Health Awareness Week, 2016, which launched on 16 May.
Being able to talk to your partner, family or friends about how stress, anxiety and other mental health conditions are impacting on the quality of your sleep is a positive step towards regaining control over your symptoms.
If you regularly share a bed with your partner, or want to enjoy fun, social times which may involve ...
World Mental Health Day 2015: How sleep affects your mental health
This Saturday (10 October) marks World Mental Health Day 2015 – a global opportunity to reflect on how we can all best support ourselves to have a positive mindset. As with all aspects of maintaining good health, the quality of the sleep you get is crucial.
Mind, the mental health charity, report that: “There is a close relationship between sleep and mental health. Many people who experience mental health problems also experience sleep problems.”
Mental health problems that are ...