Health 4 results

Land of Beds Sponsor Frodsham Downhill Run’s Finish Line

Following the opening our new showroom on Church Street in March, we are delighted to announce that we will be sponsoring the finish line at this year’s Frodsham Downhill Run. We will also be carrying a mattress through Castle Park and down the final home straight on Sunday 3 July. “Team work, healthy lifestyles and community giving are values we’re proud to support,” says our Managing Director Mike Murray. “We have donated to Frodsham Community Association and volunteered a ...

National Sleep Strategy plea backed by leading bed indie

As an award-winning independent bed retailer, we're proud to back calls for a national sleep strategy and “slumber number” to guide the public on how much sleep they should be aiming to get. The Royal Society for Public Health’s report Waking Up to the Health Benefits of Sleep, issued today, states: “Sleep is as vital for survival and health as food and water”. Yet worrying findings that illustrate the scale of the nation’s sleep deprivation problem include: one in three people ...

Practice mindfulness in 5 simple steps to transform the quality of your sleep

It’s the latest buzzword in wellbeing, but how do you transform #mindfulness from a trending Twitter hashtag into a practice that improves the quality of your sleep - especially when it’s so easy to switch to autopilot; to be distracted by parenting responsibilities… the siren call of social media, or just one more episode in a box-set? Often, the time we think we go to bed and go to sleep is very different to the reality. Mindfulness - NHS Choices tells us - is about paying more ...

The New Year’s Resolution you CAN keep: 5 ways to wake up feeling refreshed every day

With the nations’ Christmas trees on borrowed time and our livers slowly un-pickling, thoughts naturally turn to the shiny new-year ahead; an opportunity to wipe the slate clean and commit to New Year’s Resolutions designed to reinvigorate both body and mind. It won’t come as much of a surprise to us perennially sleep-deprived Brits to learn that ‘averaging eight hours sleep’ or ‘sleep better’ are consistently among the top 10 most popular New Year’s Resolutions. The good ...