World Mental Health Day 2015: How sleep affects your mental health

This Saturday (10 October) marks World Mental Health Day 2015 – a global opportunity to reflect on how we can all best support ourselves to have a positive mindset. As with all aspects of maintaining good health, the quality of the sleep you get is crucial. Mind, the mental health charity, report that: “There is a close relationship between sleep and mental health. Many people who experience mental health problems also experience sleep problems.” Mental health problems that are ...