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Dream Destinations: How to sleep on a plane, cruise ship or at a holiday resort

In-between getting up early to save your sun lounger, to being the last girl standing at the dodgy nightclub cabaret, it’s little wonder that Brits abroad surveyed by Sunshine.co.uk said they get just 5.1 hours' sleep a night on holiday. The best advice is to strike a healthy balance between slow-paced days by the pool and bustling nights at the bar to return home tanned, relaxed and well rested. That may be easier said than done, with round-the-clock cocktails at your bronzed fingertips, ...