Back Care 10 results

National Sleep Strategy plea backed by leading bed indie

As an award-winning independent bed retailer, we're proud to back calls for a national sleep strategy and “slumber number” to guide the public on how much sleep they should be aiming to get. The Royal Society for Public Health’s report Waking Up to the Health Benefits of Sleep, issued today, states: “Sleep is as vital for survival and health as food and water”. Yet worrying findings that illustrate the scale of the nation’s sleep deprivation problem include: one in three people ...

Get Comfortable this Mother’s Day: Comfort in Every Trimester for Mums-to-be

The moment you discover you’re expecting a baby is one of those unforgettable life events that you treasure for ever. You may already consider yourself a “mum” and, as such, be planning to celebrate Mother’s Day. If you haven’t announced you’re pregnant, Mother’s Day could be the perfect opportunity to share your good news with close family and friends. It could also be a chance to take time out for you – especially as next year’s Mother’s Day will undoubtedly be busier...

Sleeping during pregnancy: Comfort in every trimester

Congratulations on your happy announcement! News that you’re expecting is a special time for a new mum-to-be. Your body is going through rapid, incredible changes on a daily basis – and now, more than ever, it’s crucial to get a good night’s sleep in the… First trimester It’s common to feel tired (possibly even exhausted) during pregnancy and especially during the first 12 weeks. “Hormonal changes at this time can make you feel tired, nauseous and emotional,” advise NHS ...

What are the Best Exercises for Back Pain?

Back Care Expert Kit Wong discusses the best exercises for back pain and offer his advice and some exercises.

Best Sleeping Position for Back Pain

Like most sufferers, finding the best sleeping position for back pain is difficult. But with a few simple tips from our qualified Chiropractor, you’ll be able to make small steps in improving your back pain and sleeping better. Back pain is incredibly common. It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. Although identifying the best way to sleep, actually changing the position you sleep in is a very difficult thing to do. ...

The Best Sleeping Position for Back Pain

Back Care Expert and Chiropractor Gillian Smith explains the best sleeping position for back pain.

How to Sleep with a Bad Back

The more you toss and turn, the more it hurts. But the more it hurts, the more you toss and turn! Learning how to sleep with back pain is the first step in improving your condition. Back pain is incredibly common. It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. We decided to consult one of our Back Care Experts, Gillian Smith, who is a qualified and experienced Chiropractor. Gillian has helped people learn how to sleep with a bad ...

Back Pain After Sleeping

It’s quite common for people to feel some kind of back pain after sleeping. Feeling stiff, achy and even some pain is quite common in the morning until your body “wakes up”. In fact our research shows that back pain after sleeping is a condition that has been increasingly researched online. Below is a chart showing how many people are searching using the term “back pain after sleeping” Back pain is very common; according to a survey published in 2000 almost half the adult popula...

What is the Best Mattress for a Bad Back

Our resident back care expert Vickie answers an FAQ about the Best Mattress for a Bad Back.

What is the Best Pillow for a Bad Back?

Gillian Smith, trained Chiropractor answers the question, What is the Best Pillow for a Bad Back?