year : 2016 24 results

Practice mindfulness in 5 simple steps to transform the quality of your sleep

It’s the latest buzzword in wellbeing, but how do you transform #mindfulness from a trending Twitter hashtag into a practice that improves the quality of your sleep - especially when it’s so easy to switch to autopilot; to be distracted by parenting responsibilities… the siren call of social media, or just one more episode in a box-set? Often, the time we think we go to bed and go to sleep is very different to the reality. Mindfulness - NHS Choices tells us - is about paying more ...

Hypnos’ Signature and Elegance Mattresses: Regal Collection Reigns Supreme

If your bedroom is in need of a final regal flourish, look no further than bed-maker to the British Royal Family - Hypnos Beds. Inspired by the royal values of longevity and traditionalism, and acting under a Royal Warrant from Her Majesty Queen Elizabeth II herself, Hypnos’ master craftsmen have channelled over 100 years’ experience of bed-making into the creation of two new sumptuous mattresses... Stylishly opulent, the Signature and Elegance mattresses are ideal for back sleepers ...

How to Create the Perfect Valentine’s Day Setting in Your Bedroom

Is your boudoir Valentine’s Day-ready? If the pathway to your bed is an assault course of stagnant socks and manky mugs, trust us - it’s not going to aid you in the black art of seduction. You need to create an atmosphere of romance and passion – a haven to retreat to for a special evening that’s memorable for all the right reasons. Do not despair, Cupid! Land of Beds is here to get you back on track with our guide to creating the perfect Valentine’s Day setting in your bedroom: ...

The New Year’s Resolution you CAN keep: 5 ways to wake up feeling refreshed every day

With the nations’ Christmas trees on borrowed time and our livers slowly un-pickling, thoughts naturally turn to the shiny new-year ahead; an opportunity to wipe the slate clean and commit to New Year’s Resolutions designed to reinvigorate both body and mind. It won’t come as much of a surprise to us perennially sleep-deprived Brits to learn that ‘averaging eight hours sleep’ or ‘sleep better’ are consistently among the top 10 most popular New Year’s Resolutions. The good ...