day : 12/04/2016 1 results

Stress Awareness Month 2016: 5 ways to tackle unhelpful thinking at bedtime

Your work performance… next month’s mortgage payment... the kids’ school grades… marital difficulties… What’s popping into your head at bedtime, impacting on the quality of your sleep? The less sleep you get, the more your stress levels increase as your coping skills are reduced by tiredness. Stress is the feeling of being under too much mental or emotional pressure. Symptoms include headaches, muscle tension or pain and racing thoughts – none of which are conducive to a ...